| To be sure you stay active, plan
it into your day. Intense activity should begin with
stretching and warm-up. Stretch and hold your muscles
for 30-60 seconds at a time. Then, gradually ease into
the activity. Afterwards, give your muscles a chance
to cool down. If you are running, slow down to a jog
and then to a walk. Your pulse rate should gradually
slow down, too. At the very end, stretch the muscles
you have just worked. This will help to keep them flexible.
Now complete the
My Fitness Goals activity. While you are planning
special activities to improve your fitness, don't
forget the little things you can do. Turn off the
television and help around the house, walk whenever
possible, take the stairs not the elevator, or do
more yard work. The idea is to think of ways to keep
your self moving. All activity counts.
ACTIVITY: My
Fitness Goals
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