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This unit will help you explore three
specific tools to guide your food choices. You can
learn to choose foods in grocery stores, the school
cafeteria, restaurants, snack bars, and at home using
these tools. If you've visited the unit on My Food
Habits you explored some of the things that influenced
the foods you eat. To review these influences find
a buddy and complete the Making Choices Worksheet.
After that we'll focus a bit on the tools that can
lead us to healthy eating. These tools are the Dietary
Guidelines, the Food Guide Pyramid, and the Nutrition
Facts Panel. Finally, in this unit you'll have an
opportunity to design and test a commercial for children.
Have fun and be creative!!
Activity:
Making Choices Worksheet
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